My grandfather is tenacious.
Today is his 84th Birthday, so I thought I'd share a video I filmed of him running on a treadmill this October. Three days a week, he laces up his Vans Skateboarding shoes and runs intervals at the gym. He hits 10 miles per hour for thirty seconds, then walks for 5 minutes, back up thirty seconds of 10 mph, etc. for five repetitions.
This is impressive. I would probably throw up on everyone in front of me after the third rep.
Since this video was taken a few months ago, he has started consistently hitting 10.5 on the treadmill.
Thanks for inspiring me every day. Happy 84th, you hoss!
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