Remember, you are a badass. This week we're joined by Sensi Graves, professional kiteboarder and founder of Sensi Graves Bikinis. Sensi talks about grounding herself in gratitude, both in work and play. She shares her struggles to balance being an athlete and a businesswoman, as well as her personal mantra when things get tough. Sensi's approach to product photography and social media is refreshing and her positivity radiates through her words. 

Follow Sensi:
@sensigraves
@sensibikinis
sensigravesbikinis.com

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Photo by Andy Lu.

When you can't find the community you're searching for, you create it yourself. We're joined this week by Perry Cohen, Executive Director and Founder of The Venture Out Project. Perry talks about providing a safe community for TVOP participants, how outdoor brands can move beyond the gender binary, and how nature helped him feel comfortable in his body for the first time. 

Follow Perry:
@theventureoutproject
ventureoutproject.com
Diversify Outdoors

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Photo courtesy Johnie Gall.

Outdoorists have the unique opportunity to create change. This week's guest is the incredible Katie Boué - outdoor advocate and creative powerhouse. Katie shares the importance of finding nuance in complicated topics, her method of distilling policy issues into bite sized nuggets, and how she finds balance in her work and herself.

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@katieboue
Twitter
themorningfresh.com

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It's a Wheelie Q&A episode! Lisa and Iris answer our listeners' burning questions about Wheelie, entrepreneurship, manifestation, and the weird things we do at work. Don't worry, we return to regular Outside by Design programming next week!

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What do you stand for? We're honored to be joined this week by Rebecca Rusch - adventure athlete, 7x world champion, best selling author, activist, Emmy winner, and damn good person. Rebecca shares her personal manifesto and her guiding principles she follows in all aspects of her life. She also talks about asking for help, the power of pessimism, and what she looks for in a creative team. 

Follow Rebecca:
@rebeccarusch
rebeccarusch.com
Blood Road Film
Ride MTB Lao

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If you think entrepreneurship is hard, try starting a company in a new country in a second language. That’s what Amelia Leme did when she launched @manathreads, and she tells her story on the show this week. Amelia talks about making a change in the textile industry, building her business network from scratch, and “MANAfesting” her way to success. Amelia’s positive energy shines through in this episode and she’ll leave you inspired to crush your goals. 

Follow Amelia:
@amelialeme
@manathreads
manathreads.com
​
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Start with why. This week's podcast is all about making it happen - and who better to be our guest than producer Shandi Kano? Shandi talks the perks of freelancing, putting dreams into action, and balancing athletic pursuits with work life. If you need a reminder to get shit done, this is it! 

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shandikk.com
@shandikk

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We all have to eat, so we might as well eat to our advantage. We got a real expert on the show this week: nutritionist Uriell Carlson. Uriell works with clients ranging from professional athletes to casual adventurers and coaches them to attain peak performance through proper nutrition. Uri discusses fueling with real food, how to properly recover from a day shredding or shooting, and her thoughts on the new word of the month, manifestation.

Follow Uriell:
@uri_carlson
www.innerwildnutrition.com
myfitnesspal.com

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Don't forget to subscribe so you don't miss new episodes every Thursday and leave us a review to let us know what you think about the show!

Life as a professional athlete looks a lot different than it did 20 years ago. In conjunction with last week's interview with photographer Andrew Chad, this week's guest has experience on the other side of the lens - professional big mountain skier Corey Seemann. Corey shares his perspective on being an athlete in the social media age, what he looks for in athlete-photographer relationships, and living a life of risk. Corey doesn't hold back and gives us a glimpse into the importance of negotiation when beginning new creative relationships.

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@screamincmon

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Just go shoot. Action Sports Photographer Andrew Chad joins us on the podcast and talks about becoming a photographer, working with professional athletes, and negotiating the unforgiving outdoors when shooting. Andrew gets real about photographers working for free and negotiating brand-photographer relations.

Follow Andrew:
@a.chad
andrewchadmedia.com
​
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